Pumpkin Seed Salad + Non Dairy Dressing

Perfect for the Holiday Season or Year Around!

Key Health Benefits of Pumpkin Seeds; lower blood pressure and reduce “bad” LDL cholesterol, Magnesium Powerhouse, Blood Sugar Control, Better Sleep; rich in tryptophan, High in Zinc!

Pumpkin Seed Salad

Ingredients:

*1 Head of Organic Lettuce

*1 Yellow Bell Pepper

*1 Red Bell Pepper

*1 Avocado

*1 Cucumber

* 10 Cherry Tomato

* 8 Olives (pitted)

* 1/2 to 1 cup Raw pumpkin seeds ( You can use candied seeds or spicy seeds) Also for Dairy Lovers add FETA CHEESE!

Directions for Salad:

Rinse lettuce with water and drain dry, rinse both bell peppers, remove seeds and dice, remove shell & core of avocado,

scoop out the flesh and dice, rinse cucumber and dice, rinse cherries.

Put all ingredients in a big bowl, add olive oil and toss well. Sprinkle Pumpkin Seeds on top.

Non Dairy Dressing'

Ingredients

*2 tbsp Olive Oil

*3 tbsp Organic Apple Cider Vinegar

*1 Cup Cashews

*2 tbsp Agave or Honey To Taste

*1 Cup Almonds

* 1 Cup Lemon (squeezed)

* 1 Tbsp Tahini Or Almond Butter

* Sea salt to taste

Directions for Salad Dressing:

Grind the Almonds and Cashews until very fine. Blend all ingredients for 1/2 min. Serve.

Add to top of Salad.

*Salad dressing can stay fresh for 1 week kept in a glass container and stored in the fridge.

*Salad dressing can be a dip for Veggies or in replacement for Mayo.

To Your Health & Beauty!

xo

Jenna