Breakfast Smoothie

Sometimes I like to give my body a break from anything artificial and focus on real food. This smoothie is packed with protein from different sources other then protein powder! I like it warm on cold mornings, especially when I’m not that hungry but want something soothing. Or you can have it cold after a workout!

Ingredients;

Non Dairy Milk ( I use Oat or Almond Milk) the Oat milk is less sugar but is naturally sweetened with oats.

Chia Seeds ( High in protein, iron and fiber)

Hemp seeds ( protein source)

Pistachios, pumpkin seeds, sunflower seeds or walnuts ( protein sources)

Black sesame seeds ( high in calcium, iron, protein and fiber)

Seaweed ( Iodine)

Manuka Honey or Stevia - optional

Maca Powder if you want to add “Powder” this is good for hormone balance

Directions;

Warm Milk

Place milk and all ingredients in blender.

Blend and Serve!

** You can also make this into a smoothie bowl and add shaved coconut and sprinkle cinnamon on top**

** I never measure, but Chia Seeds 1/2 cup to 1/4 cup; all other ingredients are teaspoon to a tablespoon.**

The Seaweed gives this smoothie a savory taste. So if you like it sweet I would eliminate the seaweed and add the honey or stevia.

To Your Health and Beauty!

Jenna