Rebirth…

We live in our heads… we write stories that keep us stuck in fear, doubt, insecurity, shame… and perhaps these stories once served us; because they kept us “protected” … yet they also keep us away from the truth of who we are….

On my podcast this week; a caller asked if she should be “ashamed” of her past; My respsponse was; “No, but I would get curious about where this shame lands in your body” Where in the body do these low vibrational emotions live, this is the first step to awareness, embodiment, and healing.

What if you were not your past? What if you were reborn today, like a newborn baby; with an open heart and limitless potential ….

What would you create moving forward? How would you feel? Who would you wish to become? This is a powerful way to live, it keeps the mind present, and able to step into unknown territory with trust…

I know its a perspective shift; but the truth is, the soulful self is always alive and waiting for you to love into the desires of the heart…. you can essentially rebirth yourself today; it might take some handholding, changing habits that no longer serve you, letting go of relationships that are no longer aligned, looking in the mirror and getting honest about the way you operate- from love or fear? … Changing the internal dialoge

Stay Curious

Stay Honest

Stay Open

You got this!

To Your Health & Beauty!

XO

Jenna